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Flow & Glow invites you to come home to your body by connecting your breath with movement. This yoga is not only rewarding to the body, but it also nourishes the soul with its uplifting themes, which are carefully crafted to further endorse the union between a healthy postured body and nurturing our inner selves. The slow-flowing sequences allow space for students to align, strengthen, and thrive on and off the mat. You will leave feeling soothed, grounded, and ready to face the day. Glowing from the inside out! Register here.
These classes are suitable for those new to yoga or those interested in a softer practice.