Find Your Flow
Happening Now! Root to Rise (virtual class) Every Sunday at 4pm EST. Register Here.
Yoga is for everybody. You don’t have to be flexible or thin. Read about some of the most common misconceptions of Yoga to better understand how this ancient practice can serve you. I offer private sessions in addition to public classes and would love to guide you home to your body. Check out my mini-flows and tutorial videos on Youtube to see if we are a good fit.
Feel free to drop me a line with any questions. You can e-mail me at amberadamsniven@gmail.com or through my contact form.
Rooted in Love & Gratitude
Rooted in Love & Gratitude
My Approach to Teaching
Fun and Light
Not all things spiritual have to be so serious. I want you to feel free to laugh, smile, and come as you are.
Process Oriented
I like combining postures that build strength with creative fluid sequences while still giving you plenty of time to feel and observe what’s showing up in your body.
All Levels
I do my very best to make my classes accessible to all levels by encouraging the use of props and offering more challenging options when available.